Starting Solids

When to start solids is a common parenting question. The simple answer is, between four to six months of age. However, it’s really not that simple.

Each child is different and has cues that let parents know when they are ready to try solids. The first cue parents should look for is interest in foods. Does the child watch other people eat? Reach out to try and pick up a handful off someone’s plate? These things indicate interest.

Other cues are things like posture, tongue thrust, leaning forward and opening mouth. The child should be sitting up for food to go down the esophagus correctly. Tongue thrust should be gone. When the spoon comes near the mouth, if the tongue thrusts out and pushed the spoon away, this is an indication that the child is not ready.

A child who is interested in food, will lean forward toward the spoon as it approaches. Turning the head away or leaning away from it indicates the child is not ready. Opening the mouth in anticipation of the food is another good indicator that the child is ready.

Try finger foods that the child can feed to him or herself. This lets the child control what and how much goes in. Introduce foods one at a time so that if there is an allergic reaction to anything, it’s easy to tell what caused it.

Good first foods to offer are any of the baby cereals. Some baby’s tolerate the oatmeal better than the rice, though rice is traditionally offered first. Rice, Oatmeal or Barely are all good choices. Vegetables and fruits next. Baby jar food is fine, but some babies prefer regular table food mashed or blended. Homemade baby food can be made in a blender by adding breast milk, water or formula to vegetables or fruits and blending them. Meats should be introduced last.

Introducing solids before a baby is ready can cause tummy aches and constipation.

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